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Homework Helpers

 

Practicing Bubble Blowing Younger Children 

https://youtu.be/Df-MoHhTJ4g

Practicing Bubble Blowing Older Children

https://www.youtube.com/watch?v=oQ-yzfxfGDY

Practicing Holding Breath

             https://youtu.be/cXHrGppMbis           

Practicing Back Float

             https://youtu.be/7JTV05LChMU           

Practicing Belly Float

             https://youtu.be/kKnVNCE2170           

Guppies Homework

https://youtube.com/playlist?list=PLklwtZIuSaFE-g_msCICmUEBsiOO9_-UU

Starfish, Jellyfish, Otters Kicking Homework

https://youtube.com/playlist?list=PLklwtZIuSaFE3GLaHyuD6mEcfrdSI9b48

Strokes Homework: Watch the videos on these strokes and try to imitate and practice laying on the floor or bed

Freestyle

https://youtube.com/playlist?list=PLklwtZIuSaFE4LEG74f73wLPWgQtTokEx

Backstroke

https://youtube.com/playlist?list=PLklwtZIuSaFEM3GaI9jICooZFnlWlCX-S

Elementary Backstroke

https://www.youtube.com/watch?v=YfEBAvtGobg

Side Stroke

https://www.youtube.com/watch?v=WN0eGhrfEs0

Breaststroke

https://youtube.com/playlist?list=PLklwtZIuSaFHL0yrm9fY_415rNkWJpPBN

Butterfly

https://youtube.com/playlist?list=PLklwtZIuSaFGQDlbIVnJ-jVfMrmVDhBXS

Dryland Workouts

Practicing skills away from the pool, helps to build muscle memory and endurance. Form and technique are also important. Exercises outside the water may improve body positioning.

Here are a few exercises, you can do at home.

Holding Breath

Breath control is an important part of becoming a good swimmer. In this video, swimmers can practice breath control with Mrs. Hannah C.

Belly Kicks

Kicking provides balance and stability in swimming while propelling the body forward. Mrs. Renee shows how to practice kicking on your belly for a strong freestyle kick.

Kicking on Back

Flutter kicking on your back is an upward motion beginning with your hips. Keeping the knees in a relaxed position without bending them is a must for a good backstroke kick. Miss Autumn gives some practice tips.

Freestyle Armstroke

Strengthening arms out of the pool is simple. In this video, Mrs. Holly gives tips on correct arm positioning while practicing freestyle arm rotation.

More tips and videos

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